Workout For Stinky

Exercise 1

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 2

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 5

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 7

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 9

Machine Fly

Equipment: Full Gym, Machine

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Exercise 10

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

One-Arm Kettlebell Chest Press

Equipment: Full Gym, Kettlebell

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Exercise 13

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 16

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Lever Biceps Curl

Equipment: Full Gym, Machine

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Ab Coaster Machine

Dragon Flag

Mountain Climber

Dumbbell Side Bend

High Knee Squat

Kettlebell Swings

Bodyweight Skull Crushers

Cable Crossover

Machine Fly

Alternate Dumbbell Bench Press

Kneeling Diamond Push-Up

One-Arm Kettlebell Chest Press

Waiter Curl

Dumbbell Curl

Lever Preacher Curl

Seated Hammer Curl

Lever Biceps Curl

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The 300 Workout

5 Min Total Abs Workout

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