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3 + weekend
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 2
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 5
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 6
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Arm Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Lever T-Bar Row
Equipment:
Full Gym, Machine
View Details
Exercise 14
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 15
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Lying External Shoulder Rotation
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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