Workout for Back Abs and Hips

Workout

Unilateral Lat Stretch on the Wall

Equipment: Full Gym, NO EQUIPMENT

Unilateral Lat Stretch on the Wall

3 Sets

10 Reps

30 Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

3 Sets

60 Reps

15 Rest

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