Stretches for Abs and Core

Workout

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Camel Pose

1-3 Sets

10-15 Reps

0-30 seconds Rest

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

1-3 Sets

10-15 Reps

0-30 Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

1-3 Sets

10-15 Reps

0-3 Rest

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