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Workout A
Workout
Exercise 1
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
20 sec
Reps
Exercise 2
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Lateral Step-up
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Glute Bridge on Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 14
Pelvic Tilt
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Side Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Half Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Standing Wide Knees Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Standing Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Side Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Workout B
Targets
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
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