Targets

Exercise 1

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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3 Sets

12 Reps

30 Rest

Exercise 2

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 3

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Machine Fly

Equipment: Full Gym, Machine

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Exercise 9

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Hook Kick

Equipment: Full Gym

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Exercise 13

Boxing Right Cross

Equipment: Full Gym

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Exercise 14

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Kettlebell Hang Clean

Rowing Machine

Burpees

Cross Body Push-up

Arm Scissors

Dumbbell Fly

Dumbbell Bench Press

Machine Fly

Running

Briskly Walking

Jump Rope

Hook Kick

Boxing Right Cross

Jumping jack

Run in Place

Punches

Burpees

Crunches

Mountain Climber

Bicycle Crunch

Heel Touch

Standing Toe Touch

Frog Crunch

Bear Crawl

High Knee Skips

Plank Knee to Elbow

Plank

Superman

Front and Back Neck Stretch

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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