Workout A

Exercise 1

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

12 Reps

Exercise 2

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12 Reps

Exercise 3

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

Exercise 4

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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1 Sets

5 Reps

Exercise 5

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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4 Sets

12 Reps

Exercise 6

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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One-Arm Single-Leg Bench Dips

Bodyweight Plie Squat

Side Plank Hip Adduction

Dumbbell Goblet Squat

Medicine Ball Rotational Throw

Wall Walk

Dragon Flag

Cross Crunch

Dumbbell Lateral Raise

Cable Lateral Raise

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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