Workout 3 Circuits

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

10 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

10 Reps

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

10 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

10 Reps

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