Workout 3

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

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