Https://fitnessprogramer.com/login-register?ref=FNESSP7O5G8979

Exercise 1

Cable Rear Pulldown

Equipment: Cable

View Details

Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 4

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 6

Lever Standing Rear Kick

Equipment: Full Gym, Machine

View Details

Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 9

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Glute Kickback Machine

Equipment: Full Gym, Machine

View Details

Exercise 11

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

View Details

Exercise 12

Smith Machine Good Morning

Equipment: Full Gym, Machine

View Details

Exercise 13

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Kettlebell Swings

Equipment: Full Gym, Kettlebell

View Details

Exercise 15

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 16

Leg Extension

Equipment: Full Gym, Machine

View Details

https://fitnessprogramer.com/login-register?ref=FNESSP7O5G8979

Cable Rear Pulldown

Lever Front Pulldown

Lat Pulldown

Cable Straight Arm Pulldown

Romanian Deadlift

Lever Standing Rear Kick

Dumbbell Lunge

Cable Donkey Kickback

Cossack Squat

Glute Kickback Machine

Smith Machine Reverse Kickback

Smith Machine Good Morning

Frog Reverse Hyperextension

Kettlebell Swings

Leg Curl

Leg Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu