Workout

Exercise 1

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 9

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 11

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 15

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 16

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 17

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 18

Leg Press

Equipment: Full Gym, Machine

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Exercise 19

Deadlift

Equipment: Barbell, Full Gym

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Exercise 20

Push-down

Equipment: Cable, Full Gym

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Exercise 21

Leg Extension

Equipment: Full Gym, Machine

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Exercise 22

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 24

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 25

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 26

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 27

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 28

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 29

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 30

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 31

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 32

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 33

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 34

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 35

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 37

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 38

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 39

Lying Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 40

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Exercise 41

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Exercise 42

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 43

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 44

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 45

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 46

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 47

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 48

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 49

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 50

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 51

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 52

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 53

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 54

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

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Exercise 55

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 56

Lever High Row

Equipment: Full Gym, Machine

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Exercise 57

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 58

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 59

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 60

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 61

Pin Squat

Equipment: Barbell, Full Gym

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