Swim

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8 Reps

2minutes Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

8 Reps

2minutes Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

8 Reps

2 minutes Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10 Reps

2 minutes Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

3 Sets

8 Reps

2 minutes Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6 Reps

2 minutes Rest

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