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Exercise 1
Bodyweight Plie Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Table Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Bodyweight Hip Thrust
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Bodyweight Box Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Elbow Reverse Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Duck Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Heel Touch Side Kick Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Bodyweight Row in Doorway
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 37
Unilateral Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Frog Pump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 44
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Kicks Leg Bent
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Cobra Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Water Bottle Hammer Curl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 48
Side Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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