Workout

Workout

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

Heel Touch Side Kick Squat

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

Unilateral Bridge

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

Kicks Leg Bent

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

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