Workout 1

Exercise 1

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

2min Rest

Exercise 2

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

10 Reps

2min Rest

Exercise 3

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

2 min Rest

Exercise 4

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

2min Rest

Exercise 5

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

5 Reps

2min Rest

Exercise 6

Walking

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

2min Rest

Exercise 7

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

2min Rest

Exercise 8

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

2min Rest

Exercise 9

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

2min Rest

Exercise 10

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Bodyweight Plie Squat

Standing Leg Circles

Ustrasana

Arm Scissors

Side Arm Raises

Walking

Arm Circles

Neck Rotation Stretch

Wrist Circles Stretch

Static Lunge

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5 Min Total Abs Workout

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