Workout

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

10-12 Reps

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

10-12 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

10-12 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

10-12 Reps

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