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Fonctionnal training
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 10
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 16
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 23
Standing Barbell Concentration Curl
Equipment:
Barbell, Full Gym
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Exercise 24
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 28
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 29
Cable Tricep Kickback
Equipment:
Cable, Full Gym
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Exercise 30
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 33
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 34
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 37
Leg Extension
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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