Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Workout 1
Workout
Exercise 1
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 2
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
2
Sets
15
Reps
Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 7
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 9
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Good Morning
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 18
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
View Details
Exercise 19
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 24
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 25
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 27
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 28
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 29
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 30
Elliptical Machine
Equipment:
Full Gym, Machine
View Details
Exercise 31
Bike
Equipment:
Full Gym, Machine
View Details
Exercise 32
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Dumbbels
Beginner
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu