3
8-12
120 sec
3
8-12
120 sec
2-3
8-12/leg
90 sec
2
15-25
60 sec
3
25
60-90 sec
3
8-15
60-90 sec
3
8-15
75 sec
2
10-15
60 sec
2
8-15
60-75 sec
2
8-15
60-90 sec
2
10-15
60 sec
2
8-10
30 sec
1-2
6-10
30 sec
2
8-15
45-60 sec
2
8-15
60 sec
2
8-15
60 sec
2
10-15
60 sec
2
12/side
45 sec
2
12-20/side
60 sec
2
8-15
75-90 sec
2
8-15
75-90 sec
2
30-45 sec/side
15-30 sec
3
8-12
120 sec
2
8-15
90 sec
2
12-20/side
45-60 sec
2
12-20
45-60 sec
2
20 sec
20 sec
3
25 sec
20 sec
2
30 sec
20 sec
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