2
6-8/side, 3-5 sec hold
30-45 sec
2-3
15-25
60-90 sec
2-3
8-12
120 sec
2
12-20/side
60 sec
1-2
10-15/side
60-75 sec
2-3
15-25
60-90 sec
3
8-15
60-90 sec
2
8-15
75-90 sec
1
10-15
75-90 sec
2
8-10, 3-5 sec hold
30 sec
2
8-15
45-60 sec
2
12-15/side
45-60 sec
1-2
6-10
30 sec
2
8-15
60 sec
2
20-30 sec hold
45-60 sec
2
12-20/side
60 sec
2
10-15
75 sec
2
30-45 sec/side
15-30 sec
5
5-10 sec hold
20 sec
Related Workouts
Choose a workout routine similar to this one
