paty 1

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

1 Sets

5 min Reps

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

10-15 Reps

50 s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12-15 Reps

60s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-20 Reps

60s Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-15 Reps

50s Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

20 Reps

30s Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

12-15 Reps

45s Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

10 min Reps

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