Weightloss21

Exercise 1

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 15

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 17

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Walking

Briskly Walking

Seated Bench Leg Pull-in

Running

Arm Circles

Standing Calf Raise

Jump Rope

Single Leg Bridge

Walking High Knee Lunges

Elbow To Knee Twists

Bodyweight Single Leg Deadlift

Standing Hip Extension

Pull-Up

Seated Cable Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Reverse Lat-Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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