Ab » Workout Routine Created By David Ryan

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 17

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Ab

Seated Bench Leg Pull-in

Crunches

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Oblique Floor Crunches

T-Cross Sit-up

Dead Bug

Reverse Crunch

Heel Touch

Weighted Crunch

Incline Leg Hip Raise

Front to Side Plank

Tuck Crunch

Dumbbell Side Bend

Spider Plank

Weighted Sit-ups

Lying Knee Raise

Reverse Plank

Side Bridge

Plank With Arm And Leg Lift

Burpees

Side Plank Leg Raises

Toe Reaches

Side Plank

Russian Twist

Plank

Hollow Hold

Long Arm Crunch

Half Wipers

Flutter Kick

Plank Jacks / Extended Leg

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The 300 Workout

5 Min Total Abs Workout

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