Weight Training: Day 5 Shoulder And Traps

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

8-10 Reps

60 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

8-10 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-10 Supersets Reps

30 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

8-10 Supersets Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-10 Reps

60 Rest

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

3 Sets

8-10 Reps

60 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

8-10 Reps

60 Rest

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