Weight Training: Day 4 Legs & Hips & Abs

Exercise 1

Squat

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

60 Rest

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

8-10 Superset Reps

30 Rest

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8-10 Supersets Reps

30 Rest

Exercise 4

Leg Press

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

60 Rest

Exercise 5

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

60 Rest

Exercise 6

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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4 Sets

10-12 Reps

60 Rest

Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-15 Reps

30 Rest

Exercise 8

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-15 Reps

30 Rest

Exercise 9

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-10 Reps

30 Rest

Weight Training: Day 4 Legs And Hips And Abs

Squat

Leg Extension

Leg Curl

Leg Press

Barbell Hip Thrusts

Lever Seated Calf Raise

Crunches

Jackknife Sit-ups (V-Up)

Bicycle Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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