Weight Training: Day 4 Legs And Hips And Abs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-10 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Superset Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-10 Supersets Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

60 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8-10 Reps

60 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10-12 Reps

60 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10-15 Reps

30 Rest

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

3 Sets

10-15 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

8-10 Reps

30 Rest

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