Weight Loss

Workout

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

3 Sets

15 Reps

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

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