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Exercise 1

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

Exercise 2

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

5 Sets

5 Reps

Exercise 3

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

Exercise 4

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

Exercise 5

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

Exercise 6

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

5 Sets

5 Reps

Exercise 7

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

Exercise 8

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

Exercise 9

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

Exercise 10

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

Exercise 11

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

Anjaneyasana | Low Lunge Pose

Dandayamana Bharmanasana | Balancing Table Pose

Pada Hastasana | Hands to Feet Pose

Titli Asana | Butterfly Pose

Ardha Kapotasana - Half Pigeon Pose

Supta Matsyendrasana | Supine Spinal Twist

Malasana | Squat Pose or Garland Pose

Tiger Yoga Pose

Bridge Pose

Arm Scissors

Neck Flexion Stretch

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