week plan

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

3 Reps

3 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Gambe di fuoco Back, Tricep, Rear Delt