Barbell, Full Gym, Landmine
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3
12-15
1min
Dumbbells, Full Gym
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3
10-12
1min
Cable, Full Gym
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3
12-15
1min
Full Gym, Machine
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3
10-12
1min
Cable, Full Gym
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3
12-15
1,5
Cable, Full Gym
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3
12-15
1,5
Cable, Full Gym
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3
10-12
1,5
Full Gym, Machine
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3
8-10
1,5
Cable, Full Gym, Resistance Band
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3
10-12
1,5