Week Day Workout

Exercise 1

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 4

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Boxing Right Cross

Equipment: Full Gym

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Exercise 12

Zercher Carry

Equipment: Barbell, Full Gym

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Exercise 13

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 15

Log Lift

Equipment: Full Gym

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Exercise 16

Tire Sledge Hammer

Equipment: Full Gym

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Exercise 17

Tire Flip

Equipment: Full Gym

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Exercise 18

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 19

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 20

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 21

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 27

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 28

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 29

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 30

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 31

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 32

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 34

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Walking

Walking

Elliptical Machine

Elbow To Knee Twists

Push-up Toe Touch

Push-up Toe Touch

Mountain Climber

Butt Kicks

Zig Zag Hops Plyometric

Lateral Step-up

Boxing Right Cross

Zercher Carry

Wall Walk

Kettlebell Hang Clean

Log Lift

Tire Sledge Hammer

Tire Flip

Barbell Bent Over Row

Kettlebell Swings

Ab Coaster Machine

Leg Raise

Dead Bug

Heel Touch

Standing Rotation

Standing Toe Touch

Dumbbell Side Bend

Captains Chair Leg Raise

Lat Pulldown

Dumbbell Row

Reverse Grip Barbell Row

Romanian Deadlift

Upper Back Stretch

Sumo Deadlift

Plie Dumbbell Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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