Post Op EZ Upper Body And Core

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

90sec Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

90sec Rest

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

90sec Rest

Exercise 4

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

90sec Rest

Exercise 5

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

90sec Rest

Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

90sec Rest

Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

90sec Rest

Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

90sec Rest

Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

90sec Rest

Exercise 10

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

90sec Rest

Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

90sec Rest

Exercise 12

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

90sec Rest

Exercise 13

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

90sec Rest

Pull-Up

Lat Pulldown

Dumbbell Row

Double Arm Dumbbell Curl

Dumbbell Curl

Cable Straight Arm Pulldown

EZ Bar Preacher Curl

Hammer Curl

Hammer Curl

Hammer Curl

Hammer Curl

Hammer Curl

Hammer Curl

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The 300 Workout

5 Min Total Abs Workout

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