Week 3&4 friday

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

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