Week 3&4 Legs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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