WEEK 1ST LEG

Exercise 1

Barbell Squat

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 3

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 4

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 6

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 7

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

3 Sets

12 Reps

Exercise 8

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 10

Bench Dips on Floor

Equipment: Bench, Full Gym

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3 Sets

12 Reps

Barbell Squat

Leg Press

Seated Leg Curl

Dumbbell Sumo Squat

Leg Extension

Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Push-down

Dumbbell Kickback

Bench Dips on Floor

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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