3
30s
15s
1
45s / 2kg
3
8/side 2.5 kg
15s
3
8
15s
3
8
15s
3
8
15s
3
8
15s
3
8
15s
3
8
15s
3
35s
15s
3
10
15s
2
30s
15s
1
10
45s
10/side
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