Shoulders

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

36kg Sets

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

16kg Sets

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

40 Sets

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

65kg Sets

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

5kg Sets

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

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