Chest

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

9kg Sets

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

7kg Sets

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

6kg Sets

26° Reps

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

5kg Sets

26° Reps

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