Week 1&2

Workout

Battle Rope

Equipment: Full Gym

Battle Rope

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

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Week 1 & 2 tues friday Forearm