Week 1 & 2 tues friday

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Push Press

Equipment: Barbell, Full Gym

Push Press

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

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