Week 1 Mon

Workout

Manual Treadmill

Equipment: Full Gym, Machine

Manual Treadmill

1 Sets

30 - 45 min Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

30-45 sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

30-45 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

30-45 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

30-45 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10 Reps

30-45 Rest

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