Core And Glutes

Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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3 Sets

19 Reps

1 Rest

Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 4

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 5

Lever Lying Crunch

Equipment: Full Gym, Machine

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Exercise 6

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 7

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 8

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 9

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 10

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 11

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 12

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 13

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 14

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 15

Squat on The Abductor Machine

Equipment: Full Gym, Machine

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Standing Cable Crunch

Cross Body Mountain Climber

Captains Chair Leg Raise

Bench Side Bend

Lever Lying Crunch

Full Crunch Machine

Seated Crunch Machine

Standing Cable Low-To-High Twist

Standing Cable High-To-Low Twist

Twisting Hyperextension

Hip Adduction Machine

Hip Abduction Machine

Banded Donkey Kicks

Reverse Hack Squat

Squat on The Abductor Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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