Wednesday | Shoulders

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

5 Sets

10,10,8,8,12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12,12,12,12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

10,10,10,10 Reps

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3 Sets

15,12,12 Reps

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