Tuesday | Back & Biceps

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10,8,8,12 Reps

30s Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12,12,10,10 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

10,10,8,8 Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

12,12,10 Reps

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Wednesday | Shoulders Monday| Chest & Triceps