Wednesday / Abs + Core

Exercise 1

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Hanging Knee Raises

Equipment: Full Gym

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Exercise 9

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 10

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Standing Rotation

Standing side bend

Seated Oblique Twist

Front Plank With Arm And Leg Lift

Crunches

Kettlebell Clean and Jerk

Bicycle Crunch

Hanging Knee Raises

Captains Chair Leg Raise

Weighted Sit-ups

Russian Twist

Side Bridge

Plank

Bhujangasana | Cobra Abdominal Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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