Friday / Legday – Machines

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wall Calf Stretch

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