Wednesday

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

20 Reps

30 sec Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

20 Reps

30 sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

20 Reps

30 sec Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

20 Reps

30 sec Rest

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