Friday

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

20 Reps

30 sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

20 Reps

30 sec Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

20 Reps

30 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

20 Reps

30 sec Rest

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