Wednesday

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

15 Sets

5 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

25 Sets

4 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

15 Sets

3 Reps

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

15 Sets

4 Reps

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

15 Sets

3 Reps

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

1 Sets

1 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

25 Sets

2 Reps

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