Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Monday
Workout
Exercise 1
Elliptical Machine
Equipment:
Full Gym, Machine
View Details
Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 6
Bench Side Bend
Equipment:
Full Gym, Machine
View Details
Exercise 7
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 8
Full Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Seated Twist Machine
Equipment:
Full Gym, Machine
View Details
Exercise 10
Seated Crunch Machine
Equipment:
Full Gym, Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
legs and 2 shoulders
biceps and triceps
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu