wednesday

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

7 Reps

1 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

5 Sets

7 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

10 Reps

1 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

5 Sets

5 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

10 Reps

1 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

5 Sets

5 Reps

1 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

5 Sets

5 Reps

1 Rest

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