thurdays

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

5 Sets

5 Reps

1 Rest

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

5 Sets

5 Reps

`1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

5 Reps

1 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

5 Sets

5 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

5 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

10 Sets

15 Reps

1 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

5 Sets

10 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

7 Reps

1 Rest

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