Wed Back/biceps

Workout

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Face Pull

Equipment: Cable, Full Gym

Face Pull

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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